Diet Reflection - 905 Words

Reflective Paper I feel that the single most important concept that I learned this semester was, â€Å"You cannot out-train a bad diet.† I know that I am guilty of thinking and have heard that people exercise just so that they can eat whatever they want. I know that I have always thought if I burn hundreds of calories I can continue my bad eating habits. The other important item that goes side-by-side to this concept is that you have to have a balance in what you eat. Supertracker website really showed me the items that I was missing in my diet. It also helped me realize that I was getting way to much sodium in my diet, and I feel that this is a pretty good reason why I have some high blood pressure. I was also consuming way too much†¦show more content†¦My daughter was recently diagnosed with an allergy to gluten. Our whole family then went gluten free, and there are a few things that I miss. Fresh bread right out of the oven has to be the best smells that feel the house. We still have those things, but we make it so that everyone can enjoy it. It doesn’t take much to say, â€Å"Let’s go for a walk?† We have a dog and it’s a good excuse to get him out every day and let everyone run-around a little bit. We can all take this information that we have learned and we can do one of two things. We could file it in our brains and never use it again. I have done this with a few math classes that I have taken. Or, we can continue with what we have learned and keep progressing. Members of the church see things as a building block or a stepping stone for bigger and better things. We believe that we learn â€Å"line upon line,† and it’s just a step in the right direction. As for in our professional career I feel that we need to push it more than we do at home. What we pack for lunches to how long we sit idle at a desk with no exercise. Stretches and eating right to fuel the body is important to what we do for forty hours a week. Over the last couple of months I have participated in stretching and preparing meals that will give me fuel to do my job. In the end I feel that my body has responded more favorable than before. I go home and feel that I can do many more things than before. I have the energy to keep going, andShow MoreRelatedReflection Paper On Diet1390 Words   |  6 PagesDiet Reflection and Analysis Although tracking a diet for three days may seem short, if it is an accurate reflection of an individual’s typical daily intake of food, then it can provide a good source of information regarding one’s selection of food. For the three days that I tracked my diet, I did my best to eat as I usually did. When reflecting and analyzing the food choices that I had made from Thursday, September 21st to Saturday, September 23rd, I realize that there are both strengths in myRead MoreReflection Paper On Diet758 Words   |  4 Pagesnutritious diet can be very time consuming and difficult. It is important to maintain a healthy diet in order to live a long and happy life. One of the hardest parts about maintaining a healthy diet is making sure a person consumes enough of all the nutrients their body needs. It is especially difficult to accomplish this as a freshman in college. It is hard, but it is definitely possible. I have discovered many things throughout the semester as I ha ve analyzed my own diet through my diet analysisRead MoreReflection on Nursing Handover2240 Words   |  9 PagesREFLECTION on Nursing Handover I have decided to reflect upon the first time I did a nursing handover. In accordance with the Nursing and Midwifery Council (2004) Code of professional conduct, confidentiality shall be maintained and the patient’s name is changed to protect indentity. Reflective writing is considered a key component of portfolio assessment because it provides evidence of skills development and increasing clinical competence (Smith 2005). What is reflection? Reflection is definedRead MoreReflection in Nursing1478 Words   |  6 PagesNurseGateway  « 1st year reflection using Gibbs reflective cycle  » Welcome Guest. Please Login or Register. Jun 26th, 2013, 06:57am NurseGateway Student Quarter Essay Bank (Moderator: Pure Maiden) 1st year reflection using Gibbs reflective cycle  « Previous Topic | Next Topic  » Pages: 1 Author Topic: 1st year reflection using Gibbs reflective cycle (Read 1195 times) Pure Maiden The Administrator member is offline Read MoreRisks Of Reducing Cardiovascular Disease Mortality Rates Through Vegan Diets And Their Effects On Recognized Risk Factors1908 Words   |  8 Pagesreducing cardiovascular disease mortality rates through vegan diets and their effects on recognized risk factors. Coronary Artery Disease Pathophysiology and Relationship to Diet Coronary artery disease is an amalgam of multiple faults in regulation of inflammation, overabundance or dysfunctional metabolism of lipids, and genetic influences all further modified and/or exacerbated by conditions such as Diabetes Mellitus, hypertension, diet, lack of exercise, chronic inflammation, and other factors.4Read MoreA Speech On The And Chill1357 Words   |  6 Pagesclass. I noticed there were a bunch of seniors walking together behind me. I tried to go down the stairwell faster because I know how those people treat underclassmen. Of course, Thanks a lot to my very good balancing, I slipped on one stair and the diet coke I was holding fell on the steps in front of me. I started to slip on the coke and I fell really hard on my ass. I started falling down the stairs, one at a time†¦ still on my butt. The back of my pants were soaked in pop and the seniors behindRead MoreA Speech On The And Chill1359 Words   |  6 Pagesclass. I noticed there were a bunch of seniors walking together behind me. I tried to go down the stairwell faster because I know how those people treat underclassmen. Of course, Thanks a lot to my very good balancing, I slipped on one stair and the diet coke I was holding fell on the steps in front of me. I started to slip on the coke and I fell really hard on my ass. I started falling down the stairs, one at a time†¦ still on my butt. The back of my pants was soaked in pop and the seniors behindRead MoreP1 ‚Äà ¬ Describe How Marketing Techniques Are Used to Market Products in Two Organisations2341 Words   |  10 Pagesproduct in cans and bottles from the concentrate in combination with filtered water and sweeteners. The Coca-Cola Company has, on occasion, introduced other cola drinks under the Coke brand name. The most common of these is Diet Coke, with others including Caffeine-Free Coca-Cola, Diet Coke Caffeine-Free, Coca-Cola Cherry, Coca-Cola Zero, Coca-Cola Vanilla, and special versions with lemon, lime or coffee. E-marketing: Coca Cola’s fan page shows links to the blog, live positively, products and moreRead MoreReflection Of Business Analysis1402 Words   |  6 PagesReflection is a great way to learn from past experiences. It is important to reflect and consciously think about how to do things better the next time. The Baldridge core values are an excellent baseline to use as a guide to understanding how effective the learning in the Business (BUS) 411 class. The BUS 411 class applied the Baldridge core values to learning in a fun and exciting method. However, reflection is needed to understand just how effective is the learning in the BUS 411 class. The Gibb’sRead MoreFood Groups And Calories Report1563 Words   |  7 Pagestarget being 15 micrograms and only 5 micrograms being met. I was also not able to meet the target of vitamin E in my diet with 15 milligrams AT being the target and the intake only being 5 milligrams AT. My intake for vitamin K did not show any change with the targ et being set at 90 micrograms and my average eaten only being 31 micrograms. I also did not meet the target of folate in my diet with the target being set at 400 micrograms DFE and my consumption only being 187 DFE. I was also under the mark